Sleeping difficulties can be something of a nuisance—particularly if you don’t get enough sleep, when your body and particularly your mind are unable to function properly. This might have a big negative effect on your overall health.
Let’s start by examining the many forms of sleeplessness and how cannabis can help. We’ll go through some of the most frequent causes of sleeplessness before getting into how cannabis may assist with insomnia.
If you know how to combine THC with phyto-cannabinoids and terpenes, it will be easier to fall asleep. The incorrect mixture of chemicals, on the other hand, could keep you awake all night. Do your homework before using low-dose THC for sleep to see what method has the most potential for success.
What is Insomnia?
Insomnia, which is usually known as sleeplessness, is a sleep issue that leads to people being unable to fall asleep or remaining asleep. Daytime drowsiness, sadness, irritation, low energy levels, and a generally dejected and terrible mood are all typical symptoms.
Insomnia has the potential to produce a variety of problems, including learning and attention difficulties as well as significant motor impairments that might lead to tragic accidents. Insomnia is a condition in which someone has difficulty sleeping and is linked to stress, chronic pain, heart disease, menopause, and caffeine or nicotine use.
The optimum approach to cure sleeplessness without using prescription drugs (which may be habit-forming and harmful) is to follow a healthy sleep routine, which includes regular exercise, sunshine exposure, and a set bedtime and wakeup time.
The bedroom’s condition is also essential; it should be clean, airy, peaceful, and dark. Insomnia affects more people over the age of 65 than under the age of 24, according to studies.
There are several different types of insomnia
Insomnia is a term used to describe sleeping issues. In this instance, “insomniac” refers to someone who has difficulties falling asleep at the start of the night’s sleep, which is linked with anxiety-related issues.
Insomnia is defined as the inability to fall asleep or stay asleep. People who have this condition frequently fall asleep quickly, but when they do, they wake up instantly and have a hard time going back to sleep.
Acute insomnia is sleeplessness that lasts for a few days and is usually due to a significant event, whether good or awful. Acute insomnia is frequently self-limiting because it normally goes away on its own.
Chronic sleeplessness, on the other hand, is a long-term condition that involves having difficulties sleeping at least three nights each week for at least three months.
Lastly, co-morbid sleeplessness occurs when your sleeplessness is associated with another condition such as sadness or anxiety, both of which are known to disrupt sleep. owing to their discomfort, chronic pain patients are frequently unable to completely relax and fall asleep.
Cannabis contains many different natural chemicals that affect sleep
Cannabinoids and terpenes are two major aspects of cannabis that impact sleep and sleep cycles. Today, we’ll discuss cannabinoids and terpenes, which are two important components of marijuana.
Cannabinoids
More than 100 cannabinoids have been discovered in the cannabis plant, according to researchers. Many are being investigated for their health advantages, including sleep and other disease states such as anxiety and depression, neurodegenerative illnesses such as Alzheimer’s and Parkinson’s disease, seizure disorders, various cancer types, and chronic pain.
Cannabis contains a chemical called cannabinoid. Cannabinoids have an impact on sleep, three of the most well-known cannabinoids being delta-8-THC, delta-9-THC, and THCV.
Does THC Work For Sleep?
In most studies, low-THC cannabis has been found to improve sleep in the short term. According to Palo Alto University researchers, THC assisted patients with post-traumatic stress disorder (PTSD) in falling asleep quicker. To put it another way, compared to non-THC cannabis, THC helped people fall asleep faster.
In contrast, THC has been discovered to cause more sleep problems in long-term users. According to the Sleep Foundation, individuals who took high doses of THC throughout the week had a greater likelihood of sleeping trouble. Patients who received low or no THC dosages, on the other hand, felt that their sleep was better.
Despite the fact that THC causes users to feel tired, it appears to have the greatest therapeutic impact at a lower dose. This is why THC microdosing has become so popular among persons with sleep issues.
CBD During Sleep
Hemp oil is high in cannabidiol, often called CBD, a non-psychoactive cannabinoid that promotes calmness and can be found in hemp.
We spoke about the most recent scientific evidence suggesting that CBD has a wide range of health advantages, including sleep. (I’ve previously written about CBD: you may read more here and here.) CBD does not have psychotropic effects; as a result, there is no “high” associated with it. CBD works to regulate or counteract the THC high, according to scientists.
Cannabidiol (CBD), a chemical component found in cannabis, has been studied for its capacity to ease anxiety, pain, enhance mental clarity, and help people sleep. CBD has also been shown to increase alertness while reducing daytime drowsiness according on research. CBD reduces anxiety without altering sleep-wake cycles, according to studies.
What Should You Look For In Low-THC Hemp For Sleep?
Customers should be aware that THC, in and of itself, does not work. While numerous studies show that THC has sedative effects, it is influenced by various other cannabinoids and terpenes present in the hemp flower.
CBD has also been found to influence a person’s circadian rhythm. CBD, unlike THC, is considered to make people drowsy as more of it is ingested. As a result, strains with above-average CBD levels
The sedative effects of cannabis terpenes are primarily attributed to two specific molecules. The fruity terpene myrcene has lots of potential as an all-natural sleep aid, especially owing to its connection with fruit. Linalool is another important terpene for sleep that isn’t particularly surprising, given its relationship to lavender!
Hemp strains in the indica family are commonly characterized by a proper balance of terpenes and cannabinoids for sleep. Customers even remark that there is a distinct difference between sativas and indicas despite the fact that our CBD hemp is non-psychoactive. You may read more about the “indica vs. sativa dispute” in this previous post.
When it comes to late-night hemp nuggets, we suggest sticking with well-known purebred indicas from the Kush family. Cannaflower now offers hemp varitations of Bubba Kush and OG Kush, both of which have extremely high CBD/THC ratios.
To discover a comprehensive list of the best hemp combination strains for sleeping, go to our blog post “CBD for Sleep.”
Enjoy Sweet Dreams With Cannaflower’s THC Nugs
A few low-THC hemp buds might help you relax before bed. You will observe soothing effects later in the day if you choose a high-indica strain with good ratings for evening usage and
One of Cannaflower’s low-THC hemp strains should be eaten 45 minutes before going to sleep. Use other doctor-approved sleep health methods such as exercise to get the most out of these blooms. Turn off all digital devices an hour before bedtime for optimum results. You could also try using Cannaflower’s low-THC nuggets with melatonin-rich foods like goji berries or cherries.
If you’re having trouble deciding between one of Cannaflower’s indica CBD strains, keep in mind that we provide customized Effects packages. These distinct things are meticulously produced to elicit particular effects, whether you choose hemp flowers, pre-rolls, or CBD oils. Our Calm or Rest packages, for example, may help with anxiety alleviation.